It is easy to understand: the management of depression is often medication. However, there are other ways to beat depression without drugs and avoid falling into the downward spiral of psychotropic drugs. Depression affects more than 350 million people, or nearly 5% of the world's population. In France, the drug route is often the only one offered to people suffering from depression. However, there are many ways to combat this condition without psychotropic drugs. Eat well There is no doubt that there is a link between diet and depression. Indeed, many studies have proven the correlation between food and mood. Thus, the consumption of omega 3 (fish such as salmon and tuna, but also nuts such as almonds and rapeseed oil) and vitamin B (green vegetables such as spinach, broccoli, orange, rice, or beef liver) promotes brain function and prevents certain mental disorders. Along with other care, a good diet can help you feel better. Exposing yourself to light...